Month: May 2011

  • Gloucester Tri. Finished this one!

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    Sam
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    Triathlon number 2 of the season went a little better than number 1. Not great, but better. We had another windy morning, but the rain held off for a day & I had a late start time at 11:41. Very sociable. I screwed up the swim again, which is unusual for a 400m pool swim.…

  • TTG Gloucester Triathlon tomorrow

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    Sam
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    Another early season race tomorrow, & it’s another local one but local to where I grew up. The new bike course goes past my mum & dad’s house twice & the pool & run course are only a little way down the road. Close enough for me to ride to as I’m staying with them…

  • Llanelli Waterside Triathlon 2011. Oops.

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    Sam
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        This race didn’t really go as planned. For me or for the organisers. It was a super windy morning, and as the name of the race suggests, it’s right by the sea so it gets all the wind. Luckily the swim isn’t in the sea, but in the north dock. Even that had…

  • Triathlon no. 1, 2011

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    Sam
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    I’m racing my first triathlon of the 2011 season tomorrow morning at Llanelli. It’s a sprint distance race with a short open water swim that I entered for fun, because it’s local, as a test, and as preparation for Windsor next month. The funny thing is how different this feels to last year. Last year…

  • I hate cyclepaths. Sometimes.

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    Sam
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    I use cyclepaths every day when I ride to work, I support & regularly donate cash to Sustrans, the awesome organisation that has created thousands of miles of cyclepath in the UK and continues to drive new paths across the country, and I am cheered whenever I see one of those little blue and white…

  • Garmin Forerunner 610. It’s getting there.

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    Sam
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    Look at this thing. It’s almost the perfect triathlon watch. Slim(ish), GPS based speed and route logging stuff, heart rate monitoring, cadence & speed sensors for the bike, touch screen, stick all your intervals on it, a bit of navigation, and Ant+. It’s almost great for triathlon. All Garmin need to do for me is:…

  • Moti Gower Duathlon 2011

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    Sam
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    My excitement building up to the first multisport race of the season was fairly well deserved. It was a windy, early start on the western tip of the Gower peninsula at Rhossili, but the forecast rain didn’t really bother anyone too much. The wind had died down a touch from the projected 20mph+ too. Warming…

  • Thalamus: Netter’s Concise Neuroanatomy

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    Sam
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    Elsevier have a sample chapter of Netter’s Concise Neuroanatomy available for the thalamus, which I talked about today. It’s very nice, with the excellent illustrations that we’re used to and much of the relevant information about the thalamic nuclei and their motor, sensory and limbic system links summarised in tables. Have a look at the…

  • Testing times

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    Sam
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    Tomorrow is the first multisport race of the season for me, and will be quickly followed by another two this month. They’re training races, getting me prepared for the summer, but they’re also great fun and it’s fairly important to perform well in them. Tomorrow starts early with the Gower Duathlon, running from one of…

  • Getting ready for the weekend

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    Sam
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      A fun part of racing (for me) is getting all my crap together, physically & mentally. I’m digging kit out that was put away at the end of last year, checking it over, tweaking it all, putting new tyres on and so on.   Thinking about all this means you can’t stress about work…