Daily Anatomy Question app at release version

Daily Anatomy Question iPhone app icon
Kim and I have been working on a final icon for the app, and the app itself is now at a build release that I’m sending out to testers. I’ll see what testing brings over the next week or so, and if all is good the next stage will be submission to the app store. As the new submissions section closes over Christmas the app may be come available in January.

Daily Anatomy Questions iPhone App

Daily Anatomy iPhone App
This year I’ve been working on a new iPhone app, and it’s getting close to being ready for release. This is the Daily Anatomy app, and it will present a randomly selected anatomy multiple choice question every day. Each answer includes a description about why the correct answer is correct, with some associated anatomy tidbits.
Every correct answer earns 10 points, and your score is collected over time, along with the number of days played, your run streak (how many questions you get correct in a row), and a bunch of data about the system and region of anatomy associated with the question. There’s a high score Game Centre Leaderboard, and your own question performance data can be viewed historically to give you an idea about your strengths and weaknesses in anatomical knowledge. That data is only visible to the user.

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XTERRA England 2015. More please.

XTERRA England 2015 jump
What happened? I was happily looking forward to the end of the triathlon season, followed by a whopping increase in gaming time, doughnut eating, lazing around, and probably some sleep too, and then XTERRA happened. After a summer of struggling to train consistently, mental fatigue (and a whole load of physical fatigue), and thick with work I’m now keen as hell to race more XTERRA, to learn what I’m missing in my MTB XC skills, to try out tubeless, and to tweak my race bike for mud (and any other condition we might get). My legs tell me that I’m not as fit as I thought I was, and that I need to do a whole bunch of different stuff so that next time I’ll be better prepared. This is great! I’m keen! I’m enthusiastic! I want more! Oh wait, my last race of the season is at Bala on Sunday.
I had a lovely swim. There were no nerves before the start whatsoever, as I stood around chatting to Jamie, a graduate of our medicine programme in Swansea and now a working doctor that I hadn’t seen for a while. The swim in Vachery pond in XTERRA England is always nice and relaxed for some reason. My race plan was to swim easy (which isn’t really “easy” but at a pace that saves my shoulders for later work), bike smooth and then run. I.e. RUN! Like someone’s chasing you. Which they were. Over large ditches, through bogs and over fallen oaks. I would also be doing some chasing. Hunting.

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Final peak

Pembscoasttri2015 Broadhaven Kmm 069
It’s almost the end of August, the end of the summer holidays, the kids are back to school next week and we get our new first year medical students too. It’s also my final (3rd?) attempt to peak my fitness for triathlon in 2015, which is probably tougher mentally than physically. I got it right the first time for the Welsh Champs, and felt like I did a pretty good job of recovering, training hard, and recovering again in the 3 week period between that race and the European Champs in Geneva. My performance there was pretty good, coming out of the swim with the winner in my age group, and biking a pretty good effort. I had a strategy to try to slow the raising of my core body temperature which turned out to be important as I picked up a bunch of places on the run. Ultimately the heat got to me and I went bang on the run with about 800m to go, but I’ve got some ideas of how I can prepare myself physiologically for future hot races. I wonder if I could have pushed the middle lap of the run harder, after hurting a lot on the first lap. Statistically the best part of my race was the swim. That’s never happened before. Maybe I’m getting somewhere in the water at last!
Pembscoasttri2015 Broadhaven Kmm 094
Tomorrow we’re off to XTERRA England in the Vachery Estate in Surrey for another camping weekend. I fixed the tent poles last night and bought some huge pegs after getting battered by winds in North Wales. XTERRA was great fun last year, for me and the family. The course is great, and it has a more relaxed feel with a big emphasis on fun. And beer. I wonder if it will be different this year, with a stronger field as it’s also the European XTERRA Champs this year. My biking legs have been good, I’ve done hardly any swimming, and my running legs are falling off but I’ll give it a good crack!

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Racing in 2015

I think most athletes that have been competing at their sport for a number of years feel like they’re struggling to continue to progress. You can measure progression in some areas, you feel like you’re improving, but results often don’t match up. Competition is like that – if we’re all improving and comparing ourselves with each other, how can we really see improvement?

This year, probably for a number of reasons, most notably avoiding injury for a long period of time, my fitness and ability seem to have kicked on to another level at long last. I’m able to get skinny & still train strongly, and my running has become better than ever. My cycling seems to have followed, at least on courses that test your power to weight ratio, and even though I’m swimming less, I’m swimming better. (I still don’t understand swimming). I lost the TTG Gloucester Triathlon in May by only 4 seconds to Richard Wilder (again), but I ran and swam really well. I won the Welsh Triathlon Standard Distance Championships in June with a performance that surprised me.

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Running with Pebble

Running with Pebble
I went for a run with my Pebble yesterday. Being a geek and a triathlete I collect huge amounts of data from my training and have been using Garmin & Polar devices for many years, but as I was running with my iPhone anyway (something I rarely do but needed to be contactable) I thought I’d see how the Pebble works. Short answer – it works really well but it’s very simple.
I used to use the Map My Tracks iPhone app to allow my family to see where I was when training and to see if I ended up in any hospitals (only once so far), although we just use Find my Friends now. The Map My Tracks app was still on my phone so I started it up and dipped into the settings as I knew it had Pebble support.
Map my Tracks and Pebble

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Android app: Skull Osteology

Skull Osteology Android app
I finally got round to converting the iOS Skull Osteology app (and web resource) into an Android app, test it, and get it up on the Google Play Store. It should work on Android phones but I haven’t tested it on tablets.
The aim of this app is to give students the key details of the anatomy of the skull, ideally while looking at a plastic model of a skull (or a real skull in the lab, if available). Working with physical items seems to be the best way to learn anatomy and remember that information, and virtual resources like this are intended to supplement the unlabelled models with helpful information.
Go to the Google Play Store to download it.

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Try-a-Tri 2015 photos

I spent a damp morning taking photos at the Cardiff Triathletes’ Try-a-Tri event today. I’ve been doing this for years and it never gets old. Even on an unusually rainy race day everyone seemed to be having a great time and overheard snippets of conversation at the finish line told of fun, a challenge, and personal competition. I wonder how many of these novice athletes will move on to more races, triathlon or otherwise.
Photos are up on Flickr, here.

Tweety Pi Bird Box

Tweetypi Birdbox
Annabel and I got our prototype working for the bird box, and I ordered a cheap passive infra red (PIR) sensor for a couple of quid. I spent a bit of time wiring it up to the Pi’s GPIO pins and used the Raspberry Pi Spy’s excellent guide to work out how to trigger and respond to events. The first thing I played with was a small Python script that gave a little feedback on screen to what was happening but more importantly lit up a red LED when the PIR sensor detected motion. Its a great example of physical computing and a really good way to play with some programming. I was very pleased with myself when I made the LED light up when people walked into the room!
I bought an extra long cable for the Pi camera and tested it out. Annabel and I cut some wires the same lengths as the camera cable to wire up the sensor and LED, soldered some female breadboard type connectors to the ends and hooked them up. We covered the wires in a length of heat shrink tubing and shrank it down.

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