1 week on

Seven days after “retweaking” my right calf and resting it with just a couple of 10 minute runs in the week, it feels great. It feels strong, fresh and new. Going on previous experience with this problem I think I’ll rest it until the Gower Duathlon on Saturday though, to give it time to strengthen. The left calf should be getting stronger and healthier too.
I might try a bit of skipping barefoot after cycling today. That might help the muscles involved and other parts of my feet too.