Welsh Champs

As I turned 40 this year one of my aims was to race in all of the Welsh Triathlon Championship events this year and have a crack at some medals. I’ve failed, missing the duathlon champs with a small gastrocnemius tear, and I’ll miss the sprint triathlon champs because I’ve elected to race in XTERRA England instead and give myself a new challenge. I did make it to the Welsh Standard Distance Triathlon Championships at Llandudno a week after the Euros and then to the Welsh Aquathlon Championships the following week in Poppit Sands. Those races were rather good.
It’s been a busy few weeks, which, with some prolonged work stress in combination with the training and racing stress (physical stuff, don’t be a salmon, etc) has left me a bit knackered. The Ffit Conwy Llandudno Sea Triathlon has a cracking course. I was much better off swimming in a sea with a bit of swell than in a calm alpine lake, and the 2 lap course helped with pacing and tactics. I was having a chat with the starter in a kayak when she sounded the horn and started the race, so it was a low stress start too. Parp and we got going, failing to even start my watch and getting into a pairing chasing the leader around the buoys.

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I raced at the European Triathlon Championships a week or so ago in Kitzbuhel, Austria. It’s getting easier to prepare for logistically each year, and this time I travelled with a group of team mates from Cardiff Triathletes. We drove, with trailer, bikes on the roof (careful now) and a ton of camping stuff and had a great week in the Tyrolean Alps.
Kitzbuhel is a great location for summer racing; triathlon, biking or running. Big hills, warm lakes, winding roads and paths. The swim route in the Schwarzsee was pretty (and flat), the bike course was narrow, hilly, winding (maybe optimistically so) and superbly steep in places, and the rolling run course used a mix of narrow trails and tarmac around the lake. With 4 laps of the bike course and 2 laps of the run course in the standard distance race we got to go up and down a lot.

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