Alan Couzens has written a great article about recovery (Serious Recovery For Serious Athletes) on his blog. More chillaxing and hot baths for me then, but how can I freeze that much ice? Less food and more water in the freezer I guess. Sorry Kim.
Link:
Serious Recovery For Serious Athletes.
Comments
2 responses to “Serious Recovery”
We’ve been doing this on the Pro MTB scene for a while. Best option if you don’t have that much ice, (Which you generally do in an american hotel) is to sit in a cold stream.
Good to hear (and that you’re still keeping up with my blog)!
The guy that looks after my legs suggested I use ice-hot water cycles after my tougher workouts, a couple of days before I read the Couzen’s article. I’m still struggling with an ice source though.