Year: 2013

  • Swansea Health Solutions supporting me in 2013

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    Sam
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    Swansea Health Solutions will be supporting me again in my triathlon season for 2013. If you follow this blog you’ll know that Gareth has kept me together physically for 4 or 5 years now, and one of the main reasons I can train the way I do is because of the way that he looks…

  • How’s the training going?

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    Sam
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    It’s ticking along steadily, thanks for asking. I’ve just finished an early base block with some early season testing at the end of it. My cycling legs are coming back after a prolonged period of swimming and running, swimming is going well after paying some high volume attention to it when my shoulder recovered in…

  • Microsoft Surface & websites

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    Sam
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        I’ve been using Microsoft’s Surface tablet for a little while now, running the Windows RT version of the Windows 8 operating system. It’s a lovely device, and the cloud integration with Microsoft documents and applications (Word, PowerPoint, Excel) is great. Having a proper file system back on a tablet device is a nice…

  • Gastrointestinal embryology lecture – quiz results

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    Sam
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    I’m giving the next lecture in the embryology series on Monday and I’m mindful that we had a couple of issues with previous quizzes and live results. Let’s add up the scores from the gastrointestinal embryology quiz now: Q1 – girls 86pts, boys 89pts Q2 – girls 50pts, boys 86pts Q3 – girls 18pts, boys…

  • 2012 training totals

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    Sam
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      I just realised, while out on a nice 3 hour ride around the Cotswolds, that in 2012 I’ve relied on a single source of nutrition for exercise. I’ve been sponsored by BBI Healthcare this year and their GlucoJuice and GlucoTabs ranges. They’re simple, dextrose based energy sources. One is a liquid and the other…