Month: October 2012

  • Easy week

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    Sam
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    I’m in an easy week at the moment. That’s an easy week of training anyway, not so much everything else. In almost all of my training phases I have an easier week every fourth week. Three weeks of increasing load, one week easy. I aim to ditch as much fatigue as possible, to freshen up…

  • Boys vs Girls

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    Sam
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    I’ve started a new series of embryology lectures that will run over 2 years for each group of students. As I’ve got the whole series to myself, and as I like to run quizzes in the lectures to see how much the students take in (and for fun, and for the students themselves to see…

  • Embryology at a Glance

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    Sam
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    From our embryology podcast series Rhiannon and I wrote a book. A book! Wiley Blackwell have added embryology to their At A Glance series, and they asked us to write it. It has taken us a couple of years but right now it’s available to buy from book shop shelves, online book shops, in ebook…

  • October

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    Sam
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    I broke my shoulder a couple of months ago, not that you’d notice unless you had a look at my naked collar. I’m running, swimming and cycling as before (somewhat slower but this is the time of year for slow). Broken bones break up your racing but a good break heals well if you’re sensible.…