Month: August 2012

  • Moaning tendons

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    Sam
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    You’d think they’d be happy. “Have 2 weeks off”, I said. “No, make it 3. We’ll do nothing except for a bit of walking, and not even much of that”. Did they thank me? Did they make the most of their time off? No. After breaking my clavicle I didn’t run for 3 weeks. For…

  • Swansea Health Solutions

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    Sam
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    I spend quite a bit of time in here. Gareth has been looking after me for a few years now, and with my broken collarbone I think he’s going to be seeing a lot of me over the next couple of months. The NHS nurses, health care assistants and surgeons have been great and I’ve…

  • A week or so of repair

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    Sam
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    I’ve been good, keeping my broken shoulder immobilised (well, the pain helps with that) and staying wedged on the sofa in front of the Olympics on the telly. The iPad is very handy & I’ve been able to read a lot but I got sick of talking to it. Sitting at a desk & typing…

  • An early break

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    Sam
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    I had a little tumble on my bike on Sunday. I was doing a tempo segment followed by a nice longish aerobic portion and the 12 minute tempo reps had gone really well. Lots of power coming out of my legs and I was having a nice easy spin around Tewkesbury to warm down. It…

  • Christian Malcolm – track sprinter – Mizuno Seiei

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    Sam
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    Here’s another South Wales athlete (Cardiff) who will be running in the 200m & 4x100m (fingers & toes crossed for that one) events in the Olympics. Keep an eye out. Here’s his Power of 10 history of data for the stattos reading: http://www.thepowerof10.info/athletes/profile.aspx?athleteid=21570 Mizuno are running an elite athlete performance centre in London while the…

  • Ow

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    Sam
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    I will write about this but typing is a bitch.