Category: Sports
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Running around the bay
76 days after breaking my foot I went for my first run by the sea, in the sun, around Swansea Bay. It felt good to be running again, but it ain’t easy. I’ve been building up to this slowly with walking and walk – jog – walk intervals. The foot has been feeling fine and…
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Week 6 in plaster
I’m finally into my 6th and hopefully final week in plaster. My foot is feeling really solid still, and the only discomfort I’m getting is from the plaster cast flexing and squashing my toes and banging against my heels. Walking is still a bit of a hobble because the cast prevents any ankle movement and…
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Going nuts
It’s almost two weeks since I fractured the bone in my foot and I’m starting to go nuts. Kim’s surprised I’ve not gone mad already. I’m trying not to think about it. Six weeks in plaster and six weeks out of training is the least of it. As I can’t put any weight on my…
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He who looks after my legs
The bloke that looks after my legs has just got a website: swanseahealthsolutions.co.uk Recommended.
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Self-coached
I like coaching myself. I’m very motivated and obsessively read around any subject I’m interested in. I have a reasonable understanding of the human body and I’m always keen to add to that, to tie in different bits of knowledge and better understand what’s going on inside me and the other machines like me. I…
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From one period to the next
I’m coming to the end of my transition or recovery period after this year’s racing, and after the Dublin marathon in particular. I’ve been taking it really easy for 6 weeks, training as I feel like it and eating wheelbarrow loads of doughnuts and cakes. I’ve done very little running, had a full week of…
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A year in preparation
I mentioned in my Dublin marathon race report that I’d show some data from the year of training leading up to that race. What do you have to do to run a 2:46 marathon? Let’s start with the year before I started preparing, i.e. from November 2007 to October 2008. Here’s a graph of all…
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Tim Don – Advice for beginners
There are a bunch of new first years on the course getting into (and a few very much already into) triathlon. If you new guys & girls are looking for advice there’s nowhere better than to start than with words from the Don. Have a look at some of the other Oakley Armchair Sessions on…
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Run, boy, run!
Time for a training update? I’ve done half of a 115km running week, and this is my penultimate big week. I’ve an easy week next week (a mere 90km with no speed session and no long run) followed by a 120km finale that ends with yet another 32km (20 miler!) long run in which I’ll…
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Decision time
Most of the sports injuries I’ve had over the last year have been troubling but fairly easily and quickly remedied. Some have been long term problems that I was already aware of and have worked for months in the gym to try to fix, with much success. Very recently I’ve picked up my first connective…