Category: Sports

  • Base training done, speedy stuff next

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    Sam
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    That’s 98 days of training done in preparation for the 2012 triathlon season, and so far so good. I’ve been testing again this week, and results were a bit weird on the running track (maybe too much coffee…) but the final 200m was the fastest I’ve ever run in that test, my 1000m swim time…

  • Finishing my (winter?) base training

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    Sam
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    This week I’m coming to the end of my base block of training. For nearly 3 months I’ve been building my training load by increasing volume and workout intensity bit by bit, with an easier week every 4 weeks to allow myself to recover. Most of that work has been aerobic, but more recently some…

  • Sunwise Waterloo

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    Sam
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    I went out on the bike the other day in perfect testing conditions for the Sunwise Waterloo glasses. It had been chucking it down all day, the roads were wet but the sun came out. It was super bright and low, into my face on the way out (sometimes in Wales we don’t see the…

  • New sponsor: Swansea Health Solutions

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    Sam
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    If you’ve been reading this blog or following me on Twitter for any time you’ll probably know about he-who-looks-after-my-legs. When I started running again I had a few problems and biomechanical issues as my mileage got a bit thick, and he was key to working out what was going on, working on my legs and…

  • Cardiff Tri Male Athlete of the Year

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    Sam
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    I forgot to mention that I was voted Male Athlete of the Year for 2011 by members of the club. Thanks everybody that voted, and thanks even more to those that voted for me! I couldn’t make it to the Christmas dinner unfortunately, but it was a very lovely thing to be told of at…

  • Race yourself. Virtually.

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    Sam
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    I noticed some nice new motivational winter training videos and bits up on Garmin Connect the other day (here’s the cycling video) and it reminded me to use the virtual partner function for this morning’s ride as I ride solo & fancied comparing myself to this stage of training last year. I’ve built up a…

  • January training

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    Sam
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    I’m now in the third block of training for the 2012 season, and feeling pretty good. Knackered, but good. This will be the last block of the traditional “base” phase of training, so I’ve just got 3 long rides left. It looks like we’re moving on from the mild, wet weather of the winter so…

  • I got there in the end

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    Sam
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    Don’t we always? Keep pushing forward bit by bit and you’ll get there. That’s what I keep telling myself every time I play golf anyway. But I’m talking about running. I tweaked my left medial gastrocnemius muscle (calf to some of you) at the end of the 2010 season charging up a steep, rocky hill…

  • Travelling

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    Sam
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      Cycling is a great thing. You can travel large distances, get in the lanes and see the countryside, up to the hills, and out to the coast seeing places that others don’t get into. You can see the world at a pace that others miss.   The best way to add to this is…

  • Tendinopathy

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    Sam
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    I think my right Achilles (calcaneal) tendon has been sore pretty much since I started running again a few years ago. Well, probably after a while of building up my mileage anyway. It’s nothing too nasty, and often only presents as a scratchy sensation a few cm above the tendon’s insertion into the calcaneal bone,…