Here are a couple of pics from Cosmeston Coutry Park last night. There’s an annual 5km off road relay run that all the running/triathlon clubs in Cardiff tend to go to. It’s very much a fun event, partiularly for the Cardiff Triathletes. There’s usually a good club spirit and much enthusiasm and support. People run their legs in sub 16 minutes or plus 30 minutes, it doesn’t matter.
This year Kim ran instead of me – I can’t run much because of an overpronation problem (that I really could get fixed if I wanted to spend the money on a good podiatrist) and Kim’s been running 3 or 4 times a week in preparation for the Race For Life the other weekend. She was very nervous – apparently for some days leading up to last night – but it went very well. She ran around 28 minutes, which is great and much better than she expected, and she was hugely encouraged and had loads of fun. I think the girls team she was in did quite well, with Gwen and Leisa both putting in good times.
There are more photos up on www.cardifftri.net.
