The Pembroke Tri results are out on www.the-multisport.org. I’m 254th, finishing in 2 hours 36 mins 7 secs. It looks as though all the Cardiff triathletes who know what they’re doing are ahead of me, but of the “novices” I seem to be the fastest. Happy with that!
I guess for Bala I’ll be aiming to get home in under 2 and a half hours. I’ll try and do a bit more cycling, and some intervals running. That might help. I could do with working on my endurance, but I don’t have the time, which is a bit of a requirement really, isn’t it?
