I just did the Cosmeston 4x 5km relay with the Cardiff Triathletes. 5k in 18mins 48secs. Not bad for my fitness I guess, and a very fun evening; great atmosphere and a nice course. Kim and Jack went too! It’s been in the low 30’s (C) the last few days, so a bit of rain cooled the air down, but the humidity was still high.
Gumby came in at 19.04…. not much difference. What does that spell for the Pembroke triathlon on Saturday? He’ll catch me on the bike, but when? What will the time difference be by the end?
