Month: March 2012

  • Racing tomorrow!

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    Sam
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    I’m running at Llanelli tomorrow and looking forward to it! Hopefully it’ll be 13.1 miles fast. It’s usually a wet and windy coastal race and that’s what the forecast predicts we’ll be in for again tomorrow. My printed kit just turned up in the post today after being well looked after too. Good timing! If…

  • Upgraded software: cardifftri.net

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    Sam
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    I got stuck into upgrading cardifftri.net‘s content management system from the ageing, crumbling Mambo 4.5.2, through a number of iterations of Mambo (none worked for me), through to Joomla! 1, then on to Joomla! 1.5, and then, finally at the weekend, over to Joomla! 2.5. This is the latest release of this content management system,…

  • Swansea Health Solutions: opens this week (before photos)

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    by

    Sam
    in

    The new Swansea Health Solutions clinic for pain relief, that will look after your aches, pains, and musculoskeletal issues, opens this week. Gareth and his colleagues provide sports massage, physiotherapy, soft tissue therapy, osteopathy, exercise rehabilitation and acupuncture services. He sent me a few photos of the work he’s been doing over the last few…