Category: Daily

I’ve always written websites by hand, using only an HTML text-based aid, like CoffeeCup‘s HTML Editor and an image editor like Adobe Photoshop. I’ve learnt new techniques as I’ve progressed, and tried to keep up. The trouble is that as websites get older, new technologies and standards arise, and you look at your code and…

I’ve woken up a little sore this morning – Delayed Onset Muscle Soreness in my legs from the race on Wednesday night. The swim last night was good, but didn’t do much to loosen me up. I’ll have a rest day today, taking it easy. I need to sort all my kit out tonight so…

I just did the Cosmeston 4x 5km relay with the Cardiff Triathletes. 5k in 18mins 48secs. Not bad for my fitness I guess, and a very fun evening; great atmosphere and a nice course. Kim and Jack went too! It’s been in the low 30’s (C) the last few days, so a bit of rain…

Email seems to be working perfectly today. I’m confused.

I spent the morning as a guinea pig for a Sports Science MSc student. He’s asking whether going flat out in the swim section of a triathlon makes any difference to the bike section so has a bunch of Cardiff Triathletes (and others) swimming 750m in a pool and then cycling for 30 minutes, both…

My email doesn’t seem to be working properly, so apologies if I’ve missed your email. I have not had any emails today. I can see them on the server but Outlook won’t download them. If yuo sent me something today, do you want to to try resending it, maybe to webmaster@cardifftri.net? This is complicated, but…